Online via Zoom | Date TBDFree 5-Day Ayurveda Master Class

Recover Your Radiance | The Belly-Brain Connection

Join us for our Free 5-Day Master Class, where we will explore an Ayurvedic perspective on women’s wellness and how it affects every aspect of our lives.

During our master class, we will explore the belly-brain connection. Science now supports that what and how we eat impacts our mood, emotions, energy and overall health. According to Ayurveda, the seat of the mind, emotions and nervous system is in the gut.

The ancient practice of Ayurveda, translated as the “science of life”, is a holistic approach to health and wellness for the mind, body and spirit. It takes into consideration the wholeness of an individual with a focus on the root cause of your health imbalances.
Heal your gut
Master your moods
Own your desire

Walk away with the joy, confidence and knowledge

you need to empower yourself and take action to transform your life.

This master class is entirely free and will give you actionable steps to jump start your health journey. Results are not guaranteed or typical. In fact, a lot of motivation and hard work are involved. At the end of the workshop, a program will be offered for purchase.

Register for the FREE 5-Day Master Class and Receive the Workbook:


    Katherine, you were so amazing and helpful. It was great to know that based on behavioral traits, physical traits, work ethics, diet, past, and present was an eye-opening experience that could help improve my overall health and perspective on life. If you have questions on how to create a clearer picture of health and find simple details to follow, Katherine is the best in guiding you to the light.


    Katherine’s course inspired me to reflect on some personal matters for which I didn’t have the words previously. She’s also encouraged me to focus more on my needs and make goals that I will (not might) attain.


    I thoroughly enjoyed this workshop. Katherine’s passion and enthusiasm for empowerment and wellbeing is very contagious. A wonderful introduction to the Ayurvedic way of life.

     – Andrea

    Brilliant set of workshops, informative, inspiring and engaging. Highly recommend Katherine. Her passion, story and approach are top class!

     – Michelle

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